Be part of the positive energy created during one of our workshops. In-person and virtual workshops are created to meet your group’s specific needs. Topics include, but are not limited to:

• “Staying Positive in a Negative World”

• “4 Pillars of Self Care”

• “Bright Beginnings: An Introduction to Brain-Healthy Foods”

• “Mindfulness: How to Think, Eat, and Live in the Now”

• “Healthy Eating on a Budget”

• “Happiness: Where to Get it and How to Keep it”